Strong Women. Smart Fuelling.

This Women’s Month, we’re not only celebrating strength on the trails - we’re recognising how women train, adapt, and fuel in ways unique to them.

A woman’s body isn’t the same every day. Energy, recovery, and hydration can all shift across the month. The more we tune into those changes, the better we can train and fuel in ways that support where we’re at instead of fighting against it.

Fuelling right matters 

Training hard is one thing. Training smart is what keeps you moving forward.

• Carbs = power when you need to push
• Protein = repair when your body needs recovery
• Hydration = constant no matter the session

Get the basics right, and your body will reward you with consistency, progress, and performance.

Stronger together 

But strength isn’t only about what’s on your plate or in your training plan. It’s also about the women who run alongside you. The ones who show up on long training days, who pass you a gel mid-race, or who cheer you in at the finish line.

That’s what makes WW XTri different. It’s not just about racing - it’s about community. Every finish line feels bigger when you cross it together.

Women’s Month, every month 

So here’s to the women who fuel smart, train with intent, and keep showing up.
And here’s to the women who lift others while doing it, proving that the strongest athletes are the ones who bring others with them.

At WW XTri, that’s what we celebrate. Not just this month, but all year round.

Strong women. Smart fuelling. Always stronger together.